Read Ephesians 6:10-17 and incorporate these scriptures in your daily prayer. An example might be:
Today dear Lord I put on the WHOLE ARMOR OF GOD to help me stand against the wiles of the devil. I put on the HELMET OF SALVATION to protect my mind because I know that my mind is a battlefield for Satan. Please dear Lord take my first thoughts captive so I will not entertain them and turn them into sin.
Please dear Lord help me to think on these things:
Philippians 4:8 whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, please dear Lord help me to think on these things.
I hold out the SWORD OF TRUTH which is the word of God. I know that the Spirit of truth is the Holy Spirit, my guide, and my teacher. And I thank the Holy Spirit for being my guide and my teacher. Please dear Lord help me so that I will not quench the Holy Spirit. But develop within me the nine first fruits:
Galatians 5:22-23 love, joy, peace, patience, kindness, gentleness, goodness, faithfulness, and self-control.
I know that the Word of God + the Holy Spirit = the truth of God. And that unless the veil is taken away from my eyes with the help of the Holy Spirit, I will not be able to receive the truth of God.
I take the SHIELD OF FAITH and as those fiery darts of temptation from Satan come towards me they will bounce off the shield of faith. And giving in diligence:
2 Peter 1:5-7 please dear Lord, add to my faith virtue; and to virtue knowledge; and to knowledge temperance; and to temperance patience; and to patience godliness; and to godliness brotherly kindness; and to brotherly kindness charity.
I put on the BREASTPLATE OF RIGHTEOUSNESS to protect my heart which is full of emotions. Please dear Lord help me to keep my emotions in tact (under control) so I will not act upon them and get into trouble.
GIRD MY LOINS with the word of God so that I may have spiritual discernment, so that I may know right from wrong, so that I may know good from evil.
SHOD MY FEET with the preparation of the Gospel of Jesus Christ so that I may walk in peace.